Category Archives: Arts News

Relieving Stress: The Many Health Benefits of Meditation

As many of us know stress is a huge contributor to many of the world’s most serious health issues. Ailments and illnesses like heart disease, high blood pressure, chest pain, headaches, and fatigue are all either caused or worsened by stress. Eliminating stress can prove to be difficult especially if you lead a busy, hectic lifestyle. However difficult it may be finding ways to reduce stress is key to your overall health and wellbeing. Below are some tips and tricks for reducing stress including the many health benefits of meditation.

Let’s start off by taking a look at what meditation is exactly. Meditation can best be defined as a practice that helps to transform the mind, promote peaceful thinking, create mental clarity, and improve your emotional wellbeing. Meditation consists of quiet or peaceful contemplation over a prolonged period of time. Some people partake in what is called “guided meditation” in which someone either leads a class through visual imagery designed to provide the most benefits possible or someone leads themselves through this guided imagery. This is a very popular form of meditation for beginners. Now let’s take a look at the many health benefits that meditation can provide.

  1. Meditation can reduce the symptoms of many stress related ailments such as:
    1. Anxiety
    2. Chronic pain
    3. Irritable bowel syndrome
    4. Tension headaches
    5. Asthma
    6. And so much more!
  2. Aside from physical health benefits meditation can also have a positive effect on your emotional health. Meditation can:
    1. Promote creativity and improve your imagination
    2. Increase patience, empathy,
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Get Personal in Your Home Decor and Get Unique

Eternal union frame

Have that special moment sealed on a frame, whether first or twentieth anniversary, and opt for Our Love Story Frame. Place an image from the first kiss to the wedding day or honey moon. Include a special message for others to read. Perfect to hang on the wall or place on a shelf.

Bring Disney home

Show your love for Disney’s Beauty and the Beast with a personalized Jim Shore Disney Traditional Beauty and the Beast Snow Globe. Vibrant colors of confetti snowflakes move around when the globe is shaken. Give this stunning globe life and include a special message in the front plate.

Showcase your love

Consider a personalized Couple Shadow Box Frame. Have fun and place your favorite two 3.5” x 5” pics and 2.5” x 2” pictures. Make this special, include pictures from your relationship and don’t forget to add both of your names on the plate inside. Looks great in the living room on top of a side table or a shelf.

Keep the love coming

Make it personal and plaster your relationship everywhere in an Intertwined Hearts 4X6 Album. Cherish this treasure and fill it up with wedding and other special moments pictures.  A very elegant album that will draw your guest’s attention. Looks good on your side table next to the main lover’s sofa.

Entertain the guests

Keep guests interested and entertained with a personalized Wood Poker set. Get ready to play, shuffle, and amaze with this perfect poker set game. … Read More . . .